How to lose belly fat for teenage girls effective way possible is a tips that are sought after by many people both men and women. As she had distended bellies as well as reduce the appearance of the cartilage diseases. Many diseases that can arise as a result of excess body fat, among them heart disease, breast cancer, migraines, etc..
How effective measures to eliminate or reduce the accumulation of fat in the stomach? Here are some steps you should consider:
1. Eat Healthy Fat
Believe it or not, low-fat diet will not suffer bloated stomach. Professor Mehmet Oz, MD from Columbia University reveals it. The truth is stopped abstain from white rice and replace it with pure wheat bread. Eat healthy fats like avocados and olive oil.
2. Develop your body desires
Study of the American Journal of Clinical Nutrition found that if someone wants to follow what his body when hungry, they actually tend to eat less in a period of time. When eating a cheeseburger cravings, it might be eating for several days and then the body will feel tired and reduce the demand for food. Make sure porsinya not excessive.
